What is LichtYoga?

Yoga means connection, first connection with yourself, connection with others and with nature, water, earth, fire and ether. Light understands sunlight, which gives us light and life.

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LichtYoga an overview

LichtYoga is the combination of various yoga, light pranayama, Sound and energy techniques. A gentle introduction to yoga and different traditions from West and East in an essential way practiced and learned.

It comes from Brazil and is the first South American Yoga, SarvaYoga, which connects and potentiates all other kinds in itself.(www.sarvasananda.com.br).

All levels, mind, soul and body are activated, regenerated, balanced, flooded and enlightened the sound and energy of the universe.


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 mit Klang in VHS Fellbach

Events mit LichtYoga?

LichtYoga has a positive effect on the entire organism, strengthens and strengthens the back, legs, neck and abdominal muscles, it ensures good blood circulation to the brain, spine and pelvic area, which are normally insufficiently supplied with oxygenated blood due to our upright posture.